It's not all about swimming all of the time.. As you know, in order to be a great competitive swimmer, you not only have to swim lots, you need to eat & hydrate properly; sleep; land train and have fun. Some of our older squad members took part in the 5k Color Run at Wembley on the 12th June and really did have lots of fun whilst working on their fitness. We encourage our squad members to attend all training sessions and to also keep land fit by exercising to build up fitness

We had a great turn out for the first round of the Kent Junior League held at Kingsmead Leisure Centre in Canterbury. It was a great opportunity for many of our younger and newer squad members to take part in a Gala and experience the thrill of competing. Everyone worked really hard to achieve as many points as possible by swimming to the best of their ability and pushing through nerves. Well done. We were extremely fortunate to be able to travel to the Gala, as a team, on a

The Jack Petchey Achievement Award 2016 has been awarded to Molly Easter and Megan Ferguson-Smith. John, our Chairman, announced the swimmers in May and handed out their certificates on pool side with the squad and coaches present. Molly received the award for training really hard and making County times this year and was able to swim at the February Age Development Surrey Counties. Megan received the award for also training really hard and although didn't quite make the Coun