Its the autumn half term but no rest for the kids who took part in the 3 day starts and turns course. With lots of technical work and drills, all the kids found the course extremely rewarding and fun. Stroke rate + distance per stroke were some of the points being looked at. These two metrics are key to becoming a faster and more efficient swimmer. To make it challenging, points were awarded to swimmers based on how well they performed the drills/technique. At the end of t