Some of the team at Southwark Aquatics were lucky to be able to attend the Mark Foster training camp after we received funding from St Saviors Charity. Mark Foster is one of the most successful swimmers in British History. Mark and Katy Sexton MBE, the first British woman to win a World Championship title, share their winning techniques with the swimmers and give advice on strength and conditioning, nutrition and stroke technique for speed and endurance as well as motivat