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    Royals New Year Meet 2019

    Royals New Year Meet 2019

    Christmas at Blue Light Pool

    Christmas at Blue Light Pool

    Southwark Top Gun

    Southwark Top Gun

    Teddy going for nationals

    Teddy going for nationals

    Big Half Marathon 2018

    Big Half Marathon 2018

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    Recent Posts
    Royals New Year Meet 2019

    Royals New Year Meet 2019

    Christmas at Blue Light Pool

    Christmas at Blue Light Pool

    Southwark Top Gun

    Southwark Top Gun

    Teddy going for nationals

    Teddy going for nationals

    Big Half Marathon 2018

    Big Half Marathon 2018

    BWFSC Summer Meet 2017

    BWFSC Summer Meet 2017

    Jack Petchey Award 2017

    Jack Petchey Award 2017

    World Masters Games 2017

    World Masters Games 2017

    Congratulations Teddy

    Congratulations Teddy

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    Featured Posts

    Half Term Starts and Turns Course


    Its the autumn half term but no rest for the kids who took part in the 3 day starts and turns course.

    With lots of technical work and drills, all the kids found the course extremely rewarding and fun. Stroke rate + distance per stroke were some of the points being looked at. These two metrics are key to becoming a faster and more efficient swimmer.

    To make it challenging, points were awarded to swimmers based on how well they performed the drills/technique. At the end of the course, the top 3 swimmers were Maria, Charlie and Freya.

    Lunch time gave the swimmers a well earned break and a chance to compare thoughts and maybe lunch boxes.

    Many thanks to Simon and Tony for running the course.


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