Top/Elite Squads          

 

Monday                         17:00 - 18:30

 

Tuesday, Wednesday

Thursday, Friday           18:30 - 20:30

 

Sunday                         16:30 - 18:00  land training

                                     18:00 - 19:30  swimming

Masters 

 

Wednesday                        18:30 - 20:00

 

Sunday                              17:30 - 19:00

Skills Academy           

 

Monday                         17:00 - 18:30

 

Thursday                       18:30 - 19:30

 

Sunday                          18:00 - 19:30

Skills Development Squad          

​

Monday                         17:30 - 18:30

 

Tuesday, Friday              18:30 - 20:30

 

Sunday                          16:30 - 17:30 land training

                                    18:00 - 19:30 swimming

Disability Lane

 

Tuesday & Friday                18:30 - 19:30

 

Sunday                              17:30 - 18:30

 

Max 2 sessions per week

 

 

 

Talent Lane

 

Monday                             17:30 - 18:30