Its the autumn half term but no rest for the kids who took part in the 3 day starts and turns course.
With lots of technical work and drills, all the kids found the course extremely rewarding and fun. Stroke rate + distance per stroke were some of the points being looked at. These two metrics are key to becoming a faster and more efficient swimmer.
To make it challenging, points were awarded to swimmers based on how well they performed the drills/technique. At the end of the course, the top 3 swimmers were Maria, Charlie and Freya.
Lunch time gave the swimmers a well earned break and a chance to compare thoughts and maybe lunch boxes.
Many thanks to Simon and Tony for running the course.
I'm busy working on my blog posts. Watch this space!